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Evidence supports the use of a whole food, plant-predominant diet to prevent, treat and reverse chronic diseases. The American College of Lifestyle Medicine has helpful resources to jumpstart your healthy eating patterns.

Stress is inevitable, but managing it is critical! Manage your focus and experience improved physical and mental health - your lifestyle depends on it! Find out more!

Move more, live better! Physical activity helps reduce stress, improve mental health, and boost overall wellbeing - don't forget to move! Learn more.

Getting enough restorative sleep is essential for maintaining a healthy lifestyle. Not only does it help you feel more energized during the day, but can also improve your overall health, mood, and concentration. Learn more!

Creating a healthy environment is one of the most effective ways to improve your health and well-being. Commit yourself and start today! Take steps to create a healthier home, workplace, and community. Learn more!

It's time to make a change for a healthier lifestyle! Avoiding risky substances such as alcohol and drugs can improve mental and physical health. Take your health into your own hands and commit to bettering your well-being today!